Crossfit is an intense workout that requires a lot of energy and endurance. To keep up with the rigorous physical demands, those who do Crossfit will need to make sure that their bodies are getting the proper nutrition. Why would Crossfitters choose cricket protein?
Cricket protein contains more iron than beef. Iron assists in hemoglobin production which transports oxygen in the blood therefore it helps reduce fatigue resulting from a lack of hemoglobin.
Contributes to brain activity and provides energy
It contains 50 times more vitamin B12 than chicken and 7 times more than salmon. Vitamin B12 is necessary for converting food into energy and for the formation of red blood cells. On the other hand, it is essential for the nervous system and brain to function properly.
Promotes muscle growth
They are a great source of complete protein that exceeds the amount of protein found in beef, chicken, pork, and fish. They also contain 9 essential amino acids that must be consumed through the diet because they cannot be produced by the body, and they are necessary for muscle growth and the entire metabolic process.
By taking cricket protein, Crossfitters can ensure that their bodies have all the necessary building blocks to perform optimally. Additionally, it can also help reduce muscle soreness and improve overall performance during workouts.