This time of the year is the perfect time get away from your routine and ski away. No matter if you are Alpine skiing, Cross-country, Freestyle skiing, or Backcountry, skiing is still a sport for your body. On top of the core strength you need to you also need to battle the cold weather. Thus nutrition and rest are important aspects of any athlete’s performance, and this is especially true for skiers.
Mighty Cricket’s founder, Sarah Schlafly, is an avid skier and knows best why she recommend cricket protein for skiers. “We started Mighty Cricket for adventurers like me that chooses clean prebiotics that are good for my gut and the planet.”
Moreover, here are some of the many advantages of choosing cricket protein over other animal protein:
- Cricket protein is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Skiing is a high-intensity sport that requires a lot of energy, so consuming cricket protein can provide athletes with the necessary amino acids to build and repair muscle tissue.
- Compared to other sources of animal protein, crickets are easier to digest. This means that skiers can consume it before and after the activity without experiencing digestive discomfort.
- Skiing is a physically demanding sport that can lead to muscle damage and inflammation. Crickets help reduce inflammation and promote muscle recovery, allowing athletes to perform at their best during subsequent training sessions and competitions.
Overall combining cricket protein with skiing can provide skiers with a natural, high-quality source of protein that supports their training and recovery needs.