Healthy Protein Sandwiches Recipes

Servings

1

Ready In:

10 min

Great For:

Lunch

Ingredients & Directions:

1. Hoppin’ Hummus Sandwich

1 tsp Mighty Cricket Protein Powder (Unflavored)
2 slices of bread
2 tbsp hummus
Sliced veggies of choice (spinach, tomato, red onion, etc.)

2. Chirpin’ Cream Cheese Wrap

1 wrap (Try this gluten-free buckwheat recipe, substituting 10-15% of the flour, or 6-9 grams, with cricket powder.)
2 tbsp cream cheese (dairy-free options such as Tofutti or Violife also work)
1 tsp Mighty Cricket Protein Powder (Unflavored)
Sliced veggies of choice

3. Protein-Packed PB&J

2 slices of bread
3 teaspoons Mighty Cricket Protein Powder
2 tbsp peanut butter (or any nut/seed butter)
1 tbsp jelly

Directions: Hoppin’ Humus Sandwich

1. Toast bread if desired.

2. Mix hummus and cricket powder in a small bowl.

3. Spread hummus on bread.

4. Thinly slice your favorite veggies and place on sandwich

Directions: Chirpin’ Cream Cheese Wrap

1. Optional: Cook wraps

2. Mix cricket powder into cream cheese spread.

2. Spread cream cheese on wrap.

3. Thinly slice your favorite veggies and place on cream cheese.

4. Roll & enjoy!

Directions: Protein-Packed PB&J

1. Toast bread if desired.

2. In a small bowl, mix 1 tsp of cricket powder into peanut butter.

3. Spread the nut butter mixture on one slice of bread.

4. In a small bowl, mix remaining 2 tsp of cricket powder into jelly.

5. Spread the jelly mixture on the other slice of bread and put the two pieces together.

Inspiration for Healthy Protein Sandwiches Recipes:

Sandwiches are a fun and easy way to unleash my culinary creativity! I’m always on the looking for healthier proteins to added to my sandwiches, and I this is the first time I’ve ever tried using a protein powder on a sandwich. I typically wouldn’t think to mix protein powder into a sandwich spread, but the delicious nuttiness of Mighty Cricket Protein Powder lends itself to savory applications like these. Experiment with your own recipes and share them with @MightyCricketCo on Instagram and Facebook.